Humming Meditation

With so much negativity in the outside world, one faces a continuous chain of negative thoughts which makes us agitated and restless. One of the objectives of any meditation is to bring down the number of thoughts, as less thoughts means less reaction, less agitation...

Shaking Stress and Trauma Away with Laughter

Humans carry stress, anxiety, and trauma around with them every day. Animals shake when they experience trauma or anxiety. Once a fight between two dogs is over, both dogs will shake to calm their nervous systems and quiet the fight, flight, or freeze response. This...

Moving in the Right Direction for 2018

Join a Laughter Yoga Club Today! It is now 22 years since the first laughter club started in India by Dr. Kataria. There is a growing demand for opening such clubs at many more places in India and abroad. Almost every day, more and more people are joining Laughter...

Developing a Laughter Habit

Ever wake up in the morning on the grumpy side of the bed, or not relishing the idea of facing a new day? The best way to urge yourself gently into a sitting position, that is after throwing the covers off is to say ten times out loud with much enthusiasm,...