Blog

One Foot Standing

One Foot Standing This sounds easy, right? But wait until you try it. This is what you do. Standing with your hands hanging naturally on the sides, CLOSE your eyes and lift one foot (no need to lift it too high, as long as it is not on the floor). Closing your eyes is...

Biofeedback and Laughter Yoga

Biofeedback is a technique you can use to learn to control your body's functions, such as your heart rate. With biofeedback, you're connected to electrical sensors that help you receive information (feedback) about your body (bio). This feedback helps you focus on...

Three Daily Essentials

               Hello hahahaha and welcome to your monthly Laughter Yoga health tip. Working at a health food store for the past five years has brought about many incredible health benefits. Meeting alternative health care professionals is one of many. A friend of mine...

Welcome Fellow Laughers

When I was a Little Girl June is finally here and I am so pumped for all the summer weather activities. When I was a little girl I loved swimming in my neighbourhood outdoor pool. For some, you may remember Huntington Park on Broker Drive off Upper Ottawa St. in...

I’m not here to make you laugh. I’m here to help you tap into your innate and infinite ability to laugh!
Kathryn Kimmins