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One Foot Standing

One Foot Standing This sounds easy, right? But wait until you try it. This is what you do. Standing with your hands hanging naturally on the sides, CLOSE your eyes and lift one foot (no need to lift it too high, as long as it is not on the floor). Closing your eyes is...

Biofeedback and Laughter Yoga

Biofeedback is a technique you can use to learn to control your body's functions, such as your heart rate. With biofeedback, you're connected to electrical sensors that help you receive information (feedback) about your body (bio). This feedback helps you focus on...

I’m not here to make you laugh. I’m here to help you tap into your innate and infinite ability to laugh!
Kathryn Kimmins