Blog

Bring more laughter into your life with these suggestions. Believe there’s an upside to everything — look for the funny things all around you. People who laugh have a more positive outlook on the world and are generally in a better mood. Take laughter seriously. ...

The Limbic system is involved in all emotions, including laughter, as well as basic functions required for survival. The amygdala and the hippocampus are the two Limbic structures playing a role in laughter. Dysfunction in the amygdala region of the brain has been...

You've been hearing about Covid-19 non-stop now for over a month and a half, and I'm sure you're as fed up with it as I am. I'm ready to move forward with my life outside my own living space with as much normalcy as possible. I need to hold my mom, my children, my...

Part Three Exercises for Social Awareness 10. Really live in the moment In whatever situation, just be present, fully experience what is happening now. Do not think about the past or the future or try to multi-task. Instead, when meeting with someone, concentrate...

Part Two Exercises for Self-Management Conscious Breathing This is a big one because in our daily super busy lives we just don't take enough breaths.  Especially when you are under stress, just take a step back, close your eyes and breathe for a few moments. Feel...

Emotional intelligence, (EI) as a term didn't come into our colloquial speech until around 1990. Despite being a relatively young term, interest in the concept has grown tremendously over the last 20 years. The ability to...

"WHOO-HOO - ING," in The New Year, with a SMILE! Move over misery. "haha" Happiness may love company even more. Researchers from Harvard Medical School and the University of California, San Diego, found that happiness may stem more from a group effort than from one...

        I learned a very long time ago, that worrying isn't good for me. It lowers my energy level, makes me grumpy, stressed and causes my immune system to be compromised for days. It also causes undue wrinkles.  Studies have proven if you...

Realizing the effectiveness of laughter, corporations and organizations have introduced Laughter Yoga into their routines and have reported dramatic changes in interactive behavior and attitude towards others. Stress and negative emotions reduce communication skills...