by Kathryn Kimmins | Mar 4, 2022 | Laughter Yoga
Did you ever have a day where one thing after another happened and all you wanted to do was go back to bed and try again. Well I had one of those days during the Family Day weekend, hahaha! I refer to that day as the...
by Kathryn Kimmins | Dec 6, 2021 | Laughter Yoga
I believe we were put on this earth with a unique set of talents and gifts, which may include helping to inspire and motivate people to action. The most successful people have learned how to tap into this skill and apply it with passion and enthusiasm. They align all...
by Kathryn Kimmins | Sep 1, 2021 | Laughter Yoga
Diaphragm Breathing: The usual prescription for asthmatic patients is chest physiotherapy to remove mucous (phlegm) from the respiratory passages. Blowing forcefully into an instrument and blowing balloons is one of the common exercises given to asthmatics. Laughter...
by Kathryn Kimmins | Jun 2, 2021 | cooling the brain, Laughter Yoga, Yawning
You never know the benefits Laughter Yoga can bring. During a recent Laughter Yoga session, one participant revealed to me that after she had acquired a brain injury, she had stopped yawning. After I introduced her to a yawning laughter exercise, she started yawning...
by Kathryn Kimmins | Apr 13, 2021 | Laughter Yoga
Being fully awakened is ultimately achieved through heart-centered living, and is our natural state. Hand reflexology is a sensational, dynamic, yet simple approach to glowing health.** It requires no expense, no special equipment, no drugs, and no medication. By...
by Kathryn Kimmins | Mar 24, 2021 | brain health, Healing at Your Fingertips, Laughter Yoga
You are much greater than you think you are. “You are a spiritual being having a human experience.”* We tend to think of the mind in terms of gaining knowledge and increasing capacity for learning via the brain. But the mind is capable of much more. We become habitual...
