by Kathryn Kimmins | Nov 18, 2019 | Laughter Yoga
I learned a very long time ago, that worrying isn’t good for me. It lowers my energy level, makes me grumpy, stressed and causes my immune system to be compromised for days. It also causes undue wrinkles. Studies have proven if...
by Kathryn Kimmins | Sep 5, 2019 | Laughter Yoga
Realizing the effectiveness of laughter, corporations and organizations have introduced Laughter Yoga into their routines and have reported dramatic changes in interactive behavior and attitude towards others. Stress and negative emotions reduce communication skills...
by Kathryn Kimmins | Aug 26, 2019 | Laughter Yoga
Laughing across Ontario for nearly ten years now, I have experienced great pleasure mixed with feelings of euphoria and delight. Laughing in such a unique way has brought out the little girl in me and in others, in more ways than one (hundred). I (we) get to be silly...
by Kathryn Kimmins | Jul 9, 2019 | Laughter Yoga
Just recently I facilitated a Laughter Yoga session for the AIDS Network of Hamilton’s Health & Wellness Day. One gentleman participant shared with the group that he couldn’t clap his hands because he has gout in both hands and feet and clapping was painful...
by Kathryn Kimmins | May 1, 2019 | Laughter Yoga
“If you want to be healthy in mind and body and live to be a hundred, LAUGH and LAUGH some more!!!!!.” The Dalai Lama was once asked, why he is always so happy. He replied. “Perhaps it is because I spend every waking moment thinking...
by Kathryn Kimmins | Mar 15, 2019 | Laughter Yoga
Did you know that we can actually learn to laugh? Our body and mind can be trained to laugh at will. It’s like learning to ride a bicycle. It’s like muscle memory; once you learn it, you never forget it. Did you know that Laughter Yoga makes a clear distinction...
