Blog

Developing a Laughter Habit

Ever wake up in the morning on the grumpy side of the bed, or not relishing the idea of facing a new day? The best way to urge yourself gently into a sitting position, that is after throwing the covers off is to say ten times out loud with much enthusiasm, "Every day...

The Science Behind Laughter Yoga

Laughter Yoga is a unique form of exercise that was founded in 1995 by Dr. Madan Kataria, a medical doctor from Mumbai, India in the form of deep yogic breathing (no poses). Its popularity is quickly spreading as people realize how it benefits all aspects of...

Laughing at Ourselves

Everyone has had an embarrassing moment or two that they would rather forget. But what about those moments you cannot forget? Why not retell the scenario and laugh away the embarrassment? One night on Jay Leno’s live TV show, a woman retold her tale to a large TV...

The Magic of Laughter

This time of year always causes reflection.  It also brings up questions about where we are headed and what new goals we want to set for ourselves. Let’s start with just one new goal, laughter! Children laugh 300 times a day where adults laugh less than 20 times...

World Laughter Day

EXCITING NEWS! On May 7, 2017 we will be celebrating World Laughter Day at the Hamilton Waterfront, Pier 8, 47 Discovery Ave.  at the waterfront stage in Hamilton Ontario, from 10:30 - 11:30 am. Please join in on the hilarity of life and live each day with...

I’m not here to make you laugh. I’m here to help you tap into your innate and infinite ability to laugh!
Kathryn Kimmins