Blog

Humming Meditation

With so much negativity in the outside world, one faces a continuous chain of negative thoughts which makes us agitated and restless. One of the objectives of any meditation is to bring down the number of thoughts, as less thoughts means less reaction, less agitation...

Shaking Stress and Trauma Away with Laughter

Humans carry stress, anxiety, and trauma around with them every day. Animals shake when they experience trauma or anxiety. Once a fight between two dogs is over, both dogs will shake to calm their nervous systems and quiet the fight, flight, or freeze response. This...

Moving in the Right Direction for 2018

Join a Laughter Yoga Club Today! It is now 22 years since the first laughter club started in India by Dr. Kataria. There is a growing demand for opening such clubs at many more places in India and abroad. Almost every day, more and more people are joining Laughter...

Developing a Laughter Habit

Ever wake up in the morning on the grumpy side of the bed, or not relishing the idea of facing a new day? The best way to urge yourself gently into a sitting position, that is after throwing the covers off is to say ten times out loud with much enthusiasm, "Every day...

The Science Behind Laughter Yoga

Laughter Yoga is a unique form of exercise that was founded in 1995 by Dr. Madan Kataria, a medical doctor from Mumbai, India in the form of deep yogic breathing (no poses). Its popularity is quickly spreading as people realize how it benefits all aspects of physical,...

Laughing at Ourselves

Everyone has had an embarrassing moment or two that they would rather forget. But what about those moments you cannot forget? Why not retell the scenario and laugh away the embarrassment? One night on Jay Leno’s live TV show, a woman retold her tale to a large TV...

I’m not here to make you laugh. I’m here to help you tap into your innate and infinite ability to laugh!
Kathryn Kimmins