Blog

Laughter is the Recipe for Success

Recently, I was with my 11 year old granddaughter, Madison and her friend at a family gathering. While the adults were watching a 4 year old sister and her two year old brother, whom were quite entertaining, Madison and her friend were making funny faces at each other...

Laughter Yoga and Lymphedema

We can thank our lymphatic systems for clearing out the bodily waste collected in our blood capillaries. The lymphatic system is a circulatory system made up of lymph vessels much like blood vessels. The lymphatic system drains extra fluid (called lymph) that has...

Humming Meditation

With so much negativity in the outside world, one faces a continuous chain of negative thoughts which makes us agitated and restless. One of the objectives of any meditation is to bring down the number of thoughts, as less thoughts means less reaction, less agitation...

Shaking Stress and Trauma Away with Laughter

Humans carry stress, anxiety, and trauma around with them every day. Animals shake when they experience trauma or anxiety. Once a fight between two dogs is over, both dogs will shake to calm their nervous systems and quiet the fight, flight, or freeze response. This...

Moving in the Right Direction for 2018

Join a Laughter Yoga Club Today! It is now 22 years since the first laughter club started in India by Dr. Kataria. There is a growing demand for opening such clubs at many more places in India and abroad. Almost every day, more and more people are joining Laughter...

Developing a Laughter Habit

Ever wake up in the morning on the grumpy side of the bed, or not relishing the idea of facing a new day? The best way to urge yourself gently into a sitting position, that is after throwing the covers off is to say ten times out loud with much enthusiasm, "Every day...

I’m not here to make you laugh. I’m here to help you tap into your innate and infinite ability to laugh!
Kathryn Kimmins